Understanding Macros with Stephanie Stierhoff of Power & Balance Fitness

Understanding Macros with Stephanie Stierhoff of Power & Balance Fitness

0 0 hace un año
Today we discuss the unique macros needs of the Weekend Warrior with Stephanie Stierhoff of Power and Balance Fitness, creator of NutNola/SeedNola. Learn about the common misconceptions surrounding athletes and the big 3: Fats, Carbohydrates and Protein.

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